Gratitude

Welcome to Your Daily Gratitude Practice

Taking moments each day to reflect on what we are grateful for is like taking a deep breath. Join me in this daily exercise to take a moment, acknowledge, and bring conscious awareness to the experiences and the people who open our hearts.

“I am grateful for the sun and the rain. They both nourish – when we are willing to receive.”

-M. Grace

Daily Gratitude Journal

1. List three things you are grateful for: “I am grateful . . .”
2. One positive experience from the last 24 hours. Name it.
3. Someone you appreciate: “Thank you for . . .”
4. Be clear about your intention: “My intention is . . .”

I am grateful for you.

-M. Grace