Ebb & Flow

The people in our lives to whom we bare our souls –

open, welcoming, and free from our judgments

In time can become strangers to whom we build walls against –

closed, unwilling, and prisoners of our self-limiting beliefs

A mind that turns on itself, questioning if any of it was real

The mind cannot know

Only the heart can know

The ebb and flow

Constricting and expanding

Remembering and forgetting

It is here, in this sacred place of present-hood, where possibility lives and our essence resides

Here, to this moment, we must return

Leave past shame

Leave future worry

Come. Here. Now.

To this moment

-M. Grace

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